Welcome to HR Fitness — Karachi

Train Hard.
Stay Strong.

A premium fitness destination in North Karachi (Nagan), built for those who are serious about their goals.

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Dedicated to
Your Fitness

About Us

A Gym Built for Results

HR Fitness is a premium fitness center located in the heart of North Karachi, 75850. Our facility is designed to provide a high-energy, motivating environment where members can push their limits and achieve real results.

Equipped with professional-grade machines, a spacious workout floor, and a team of certified trainers, HR Fitness caters to both beginners and experienced athletes. We believe that fitness is not a luxury — it's a lifestyle.

From strength training to cardio, our gym has everything you need under one roof, backed by a facility that is clean, safe, and fully equipped for your comfort.

Pro

Certified
Trainers

A/C

Centralized
Cooling

24H

Power
Backup

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What We Offer

Why Choose HR Fitness

☀️

Solar System Installed

Powered partly by solar energy, ensuring eco-friendly and cost-effective operations year-round.

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Generator Backup

Full generator backup so your workout never gets interrupted — day or night, rain or shine.

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Certified Trainers

Dedicated gents and ladies certified trainers to guide, motivate, and help you reach your goals safely.

❄️

Centralized AC

Fully centralized air-conditioning throughout the entire facility for a comfortable training environment.

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Separate Ladies Timing

Dedicated ladies-only hours to ensure a comfortable, private, and welcoming space for female members.

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Reasonable Fees

Premium facilities at affordable membership rates — because quality fitness should be accessible to everyone.

Schedule

Gym Timings

7 AM – 11 AM

Morning Session

Start your day strong with the morning crew

Co Session

11 AM – 5 PM

Afternoon Session

Exclusive ladies-only hours every afternoon

Ladies Only

5 PM – 1 AM

Evening & Night

Peak hours — the gym is open late for everyone

Co Session

Meet the Owner

Sardar Muhammad
Arshad

Founder & Owner — HR Fitness

Sardar Muhammad Arshad is the founder and driving force behind HR Fitness. With a genuine passion for health and an understanding of what the community needs, he established HR Fitness with a clear mission: to bring world-class fitness facilities to North Karachi (Nagan) at honest, accessible prices.

His vision was to create more than just a gym — a place where people of all fitness levels feel welcomed, motivated, and supported. Under his leadership, HR Fitness has grown into a fully equipped, professionally managed facility that serves both men and women.

"Fitness is not just about lifting weights — it's about building discipline, confidence, and a healthier community. That's what HR Fitness stands for."

Get in Touch

Get In Touch

Visit or Contact Us

📍

Address SC-32, Sector 11-H,
North Karachi, 75850

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Phone +92 335 1234699

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Hours 7 AM – 1 AM Daily
Ladies: 11 AM – 5 PM

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SC-32, Sector 11-H
North Karachi, 75850

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Train Hard.Stay Strong.